Some people with flat feet have a shortened Achilles tendon, which frequent stretching can help remedy. Here are the best ways that you can: Arch Strengthening Exercisesįoot exercises and stretches strengthen your lower legs, feet, and ankles. Since flat feet aren’t something you can necessarily reverse, your best bet is to protect your feet and take proper care to prevent painful symptoms associated with fallen arches and these other foot conditions. Having flat feet often leads to developing other foot conditions such as plantar fasciitis, bunions, Achilles tendonitis, and shin splints. Most people can use other treatment options to manage the overpronation and pain caused by flat feet to find relief. Surgery is the only true way to correct flat feet, but it is rarely needed. The fallen arch can also joint pain in the ankle, knee, hip, and lower back. The arch falls or collapses towards the ground causing pain in the midfoot. Can Flat Feet Be Corrected?įlat feet, also known as pes planus, develops over time. Luckily, effective flat feet treatments that help manage painful symptoms can be done from the comfort of your own home. For others, being flat-footed can lead to persistent pain. Some people may not even realize they have flat feet and experience minimal or no foot pain because of it. Flat feet is a common condition where the arch of the foot partially or completely touches the ground when you walk.
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